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On-Site Baseball Performance Training in Stamford, CT

Elite baseball development programs blending skill work, strength training, and integrated sports therapy — trusted by MLB, MiLB, college, and youth athletes.

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Chosen by MLB All-Stars, MiLB prospects, D1 and D3 standouts, and hundreds of local youth players every year.

What’s
Included

01

Integrated Performance Training

Your throwing, hitting, and athletic development are built into a single, individualized program — powered by ATP’s integrated therapy and training model.

Integrated-Throwing

02

Throwing Mechanics & Arm Care

High-speed video, biomechanical review, and corrective drills to optimize velocity, accuracy, and arm health.

03

Hitting Development

Video analysis, bat speed tracking, and individualized drills to improve contact quality, exit velocity, and approach.

04

Movement Assessments & Testing

Comprehensive mobility, strength, and movement testing to identify strengths, limiters, and injury risks.

What’s Included

01

Integrated Performance Training

Your throwing, hitting, and athletic development are built into a single, individualized program — powered by ATP’s integrated therapy and training model.

02

Throwing Mechanics & Arm Care

High-speed video, biomechanical review, and corrective drills to optimize velocity, accuracy, and arm health.

03

Hitting Development

ideo analysis, bat speed tracking, and individualized drills to improve contact quality, exit velocity, and approach.

04

Movement Assessments & Testing

Comprehensive mobility, strength, and movement testing to identify strengths, limiters, and injury risks.

How Our On-Site Baseball Training Works

Assess

We start with a detailed mechanical, strength, and movement assessment to establish baselines.
Direction Arrows
Step 01

Train

Your plan integrates skill work, strength & conditioning, and therapy in one seamless process.
Direction Arrows
Step 02

Measure

We track velocity, speed, strength metrics, and durability markers — adjusting for continuous progress.
Step 03

Results Our Baseball Athletes Achieve

“+6 MPH in 12 weeks and no more elbow pain.”

D1 Pitcher +6 MPH

“Exit velocity from 85 to 94 MPH in one off-season.”

MiLB Outfielder +9 MPH

“Returned to mound 3 months ahead of schedule after UCL rehab.”

HS Pitcher −3 Months RTP

” I have been in the ATP community for almost 4 years now and have loved every minute of it. Not only do I look forward to coming in everyday, but I have also seen so much progress. I personally struggled with putting on size early in my high school career. ATP put me on a personalized nutrition program and weightlifting program. In just 3 years I put on over 60 lbs of muscle and completely changed the trajectory of my baseball career. Since I joined ATP I added 25 MPH to my fastball (74 mph to 99 mph), landing me my dream commitment and turning me into a nationally ranked professional prospect. My favorite portion of ATP is the staff. The trainers at ATP genuinely care about me as a player and as a person. They want me to get better and have helped me in more ways than I can imagine. Joining ATP is by far the best decision I have made for my baseball career and I couldn’t recommend it more. “

Bryce Hill

ATP gave me the tools to succeed at the highest level. Their expertise in strength and mindset prepared me for the challenges of the big leagues, and their support pushed me to be my best not only as an athlete, but as a person as well.

Kody Funderburk

Before I started at ATP, I was injured, had low confidence, and had a high era. ATP helped me get stronger not only physically, but mentally as well. They helped my personal records in the gym skyrocket, as well as helping me gain a better mind set when I step on the mound. With ATP my recovery time for my ucl strain only took a couple months vs 1 year without ATP. When I started at ATP I was only throwing high mid to high 70’s but as I kept training with ATP, my velocity jumped from 79 to 91 in 1 year and my era dropped from upper 3 to 1.06. I want to thank ATP for helping me succeed in this game.

Chris Yanella

My experience with ATP has been nothing but positives. Ever since the fall of my freshman year of high school, they’ve done nothing but guide me and help me get to where I am today. The culture at ATP is amazing, surrounding yourself with people who have the same goals as you is nothing but motivating while working out and getting your throwing in. The doctors there are phenomenal too, helping you address and solve whatever pains and aches you may be feeling from your training or throwing. All of it is nothing but great and I wouldn’t be where I am today without them!

Kyle Kipp

Before working at ATP I was a light and skinny kid, who was adjusting to a growth spurt. With the care and passion from the coaches/trainers I was able to gain around 80 pounds, become stronger, more flexible, faster, and an overall better athlete. The combination of speed training and lifting at ATP, makes it such a great place to train. For all of the lost athletes out there, joining ATP is a no brainer. If not for the high quality lifting, join for the sense of family and community you get (from the coaches and from the other athletes). I have not only molded myself into a better player at ATP, but I have also created friendships that will last a lifetime.

Before I started at ATP, I was injured, had low confidence, and had a high era. ATP helped me get stronger not only physically, but mentally as well. They helped my personal records in the gym skyrocket, as well as helping me gain a better mind set when I step on the mound. With ATP my recovery time for my ucl strain only took a couple months vs 1 year without ATP. When I started at ATP I was only throwing high mid to high 70’s but as I kept training with ATP, my velocity jumped from 79 to 91 in 1 year and my era dropped from upper 3 to 1.06. I want to thank ATP for helping me succeed in this game.

Casey Meyer

When I first came to ATP I was underweight, undersized, and lacked strength. ATP helped me gain strength, assist in weight gain process, and boost all 90 mph formula, velocity, exit velo metrics, and mental strength. All of this contributed to my college commitment in September of 2024, just over 1 year after joining ATP. 

Hit 90mph formula within 6 months of arriving and loved working with Taylor.

159 lbs -> 190 lbs
Reverse : 175, 455 (1RM)
Chin: 195, 329
Deadlift: 310, 405 (stress)
Exit Velo: 89, 105 (BP)
Velo: 250, 300ft
60: 7.2, 6.8

Nick DiMaso

I came to ATP 6 years ago after getting surgery my freshman year of high school, looking to get the right rehab and training programs to keep me healthy. Between the training and treatment from Taylor and the staff, I’ve become a stronger, healthier, and smarter athlete. ATP has been a driving force in helping me compete at the collegiate level and achieve my athletic goals.”

  • Right and left hip surgery, R shoulder surgery 
  • One-on-one integrated performance therapy sessions for 7 years

Sam Hensinger

College outfielder at Wesleyan University

I came to ATP as an undersized high schooler with dreams of playing Division I baseball. Within just six months, my work in the weight room led to a 35-pound increase in bodyweight (155 → 190 lbs) and a 7 mph jump in fastball velocity (80 → 87 mph). That improvement helped me commit to my dream school, Dartmouth College, where I played four years of Ivy League baseball while earning my degree.

During my offseasons at Dartmouth, I continued training with ATP, eventually reaching career highs of 220 lbs and 93 mph. Those gains opened the door for me to achieve another lifelong dream: playing Power 4 baseball at the University of Notre Dame, where I competed in the ACC while pursuing my master’s degree.

I am beyond grateful for the more than seven years I’ve spent with ATP’s talented and caring staff. They’ve not only helped me become the player I am today, but also supported me as true friends.

Clark Gilmore

See More Baseball Results ➜

Ready to Train Smarter and Perform Better?

Book your comprehensive baseball performance evaluation today and start your path to measurable results.

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