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.elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0% 0% 0% 0%;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );font-style:var( --e-global-typography-primary-font-style );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-189 .elementor-element.elementor-element-a34e531{text-align:center;}.elementor-189 .elementor-element.elementor-element-a34e531 .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:54px;font-weight:700;text-transform:capitalize;font-style:italic;line-height:1.3em;color:#FFFFFF;}.elementor-189 .elementor-element.elementor-element-e13fe87{text-align:center;}.elementor-189 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.elementor-widget-wrap, .elementor-189 .elementor-element.elementor-element-2afce48 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-24d3339 );}.elementor-189 .elementor-element.elementor-element-2afce48 > .elementor-element-populated, .elementor-189 .elementor-element.elementor-element-2afce48 > .elementor-element-populated > .elementor-background-overlay, .elementor-189 .elementor-element.elementor-element-2afce48 > .elementor-background-slideshow{border-radius:4px 4px 4px 4px;}.elementor-189 .elementor-element.elementor-element-2afce48 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:2% 2% 2% 2%;}.elementor-189 .elementor-element.elementor-element-2afce48 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-189 .elementor-element.elementor-element-208f963{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0% 0% 0% 0%;text-align:center;font-family:"Roboto", Sans-serif;font-size:24px;font-weight:400;font-style:italic;line-height:38px;color:#FFFFFF;}.elementor-189 .elementor-element.elementor-element-0cd71f7 > .elementor-container{max-width:1200px;}.elementor-189 .elementor-element.elementor-element-0cd71f7{margin-top:0px;margin-bottom:0px;padding:6% 0% 6% 0%;}.elementor-189 .elementor-element.elementor-element-40fb391:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-189 .elementor-element.elementor-element-40fb391 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://pitcherworkout.com/wp-content/uploads/2025/08/Integrated-Performance-Therapy-Stamford-scaled-2.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-189 .elementor-element.elementor-element-40fb391 > .elementor-element-populated, .elementor-189 .elementor-element.elementor-element-40fb391 > .elementor-element-populated > .elementor-background-overlay, .elementor-189 .elementor-element.elementor-element-40fb391 > .elementor-background-slideshow{border-radius:4px 4px 4px 4px;}.elementor-189 .elementor-element.elementor-element-40fb391 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0% 0% 0% 0%;}.elementor-189 .elementor-element.elementor-element-40fb391 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-189 .elementor-element.elementor-element-fbd930b{--spacer-size:300px;}.elementor-189 .elementor-element.elementor-element-3450a05 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0% 0% 0% 6%;}.elementor-189 .elementor-element.elementor-element-6ec333c{padding:0% 0% 0% 0%;text-align:start;}.elementor-189 .elementor-element.elementor-element-6ec333c .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:54px;font-weight:700;text-transform:capitalize;font-style:italic;line-height:1.3em;color:#0A0A0A;}.elementor-189 .elementor-element.elementor-element-51e89dd{margin-top:0px;margin-bottom:0px;padding:0% 0% 0% 0%;}.elementor-189 .elementor-element.elementor-element-7ddc680:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-189 .elementor-element.elementor-element-7ddc680 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-66234cb );}.elementor-189 .elementor-element.elementor-element-7ddc680 > .elementor-element-populated, .elementor-189 .elementor-element.elementor-element-7ddc680 > .elementor-element-populated > .elementor-background-overlay, .elementor-189 .elementor-element.elementor-element-7ddc680 > .elementor-background-slideshow{border-radius:15px 15px 15px 15px;}.elementor-189 .elementor-element.elementor-element-7ddc680 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0% 2% 0% 0%;--e-column-margin-right:2%;--e-column-margin-left:0%;padding:6% 6% 6% 6%;}.elementor-189 .elementor-element.elementor-element-7ddc680 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-icon-box.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon-box.elementor-view-framed .elementor-icon, .elementor-widget-icon-box.elementor-view-default .elementor-icon{fill:var( --e-global-color-primary );color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon-box .elementor-icon-box-title, .elementor-widget-icon-box .elementor-icon-box-title a{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );font-style:var( --e-global-typography-primary-font-style );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-icon-box .elementor-icon-box-title{color:var( --e-global-color-primary );}.elementor-widget-icon-box:has(:hover) .elementor-icon-box-title, .elementor-widget-icon-box:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-primary );}.elementor-widget-icon-box .elementor-icon-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-189 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.elementor-189 .elementor-element.elementor-element-566e1ae .elementor-icon-box-title a{font-family:"Montserrat", Sans-serif;font-size:20px;font-weight:600;line-height:28px;}.elementor-189 .elementor-element.elementor-element-566e1ae:has(:hover) .elementor-icon-box-title, .elementor-189 .elementor-element.elementor-element-566e1ae:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-text );}.elementor-189 .elementor-element.elementor-element-566e1ae .elementor-icon-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-189 .elementor-element.elementor-element-df27002:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-189 .elementor-element.elementor-element-df27002 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-66234cb );}.elementor-189 .elementor-element.elementor-element-df27002 > .elementor-element-populated, .elementor-189 .elementor-element.elementor-element-df27002 > .elementor-element-populated > .elementor-background-overlay, .elementor-189 .elementor-element.elementor-element-df27002 > .elementor-background-slideshow{border-radius:15px 15px 15px 15px;}.elementor-189 .elementor-element.elementor-element-df27002 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0% 0% 0% 2%;--e-column-margin-right:0%;--e-column-margin-left:2%;padding:6% 6% 6% 6%;}.elementor-189 .elementor-element.elementor-element-df27002 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-189 .elementor-element.elementor-element-2ece0fe .elementor-icon-box-wrapper{gap:15px;}.elementor-189 .elementor-element.elementor-element-2ece0fe .elementor-icon-box-title{margin-block-end:6px;color:var( --e-global-color-text );}.elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-stacked .elementor-icon{background-color:#BFBFBF5C;fill:#555555;color:#555555;}.elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-framed .elementor-icon, .elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-default .elementor-icon{fill:#BFBFBF5C;color:#BFBFBF5C;border-color:#BFBFBF5C;}.elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-framed .elementor-icon{background-color:#555555;}.elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-stacked:has(:hover) .elementor-icon, .elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-stacked:has(:focus) .elementor-icon{background-color:#BFBFBF;fill:#555555;color:#555555;}.elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-framed:has(:hover) .elementor-icon, .elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-default:has(:hover) .elementor-icon, .elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-framed:has(:focus) .elementor-icon, .elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-default:has(:focus) .elementor-icon{fill:#BFBFBF;color:#BFBFBF;border-color:#BFBFBF;}.elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-framed:has(:hover) .elementor-icon, .elementor-189 .elementor-element.elementor-element-2ece0fe.elementor-view-framed:has(:focus) .elementor-icon{background-color:#555555;}.elementor-189 .elementor-element.elementor-element-2ece0fe .elementor-icon{font-size:33px;}.elementor-189 .elementor-element.elementor-element-2ece0fe .elementor-icon-box-title, .elementor-189 .elementor-element.elementor-element-2ece0fe .elementor-icon-box-title a{font-family:"Montserrat", Sans-serif;font-size:20px;font-weight:600;line-height:28px;}.elementor-189 .elementor-element.elementor-element-2ece0fe:has(:hover) .elementor-icon-box-title, .elementor-189 .elementor-element.elementor-element-2ece0fe:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-text );}.elementor-189 .elementor-element.elementor-element-2ece0fe .elementor-icon-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-189 .elementor-element.elementor-element-fb30d2c{margin-top:0px;margin-bottom:0px;padding:2% 0% 0% 0%;}.elementor-189 .elementor-element.elementor-element-9ae8626:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, 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.elementor-icon{background-color:#BFBFBF;fill:#555555;color:#555555;}.elementor-189 .elementor-element.elementor-element-fe994c3.elementor-view-framed:has(:hover) .elementor-icon, .elementor-189 .elementor-element.elementor-element-fe994c3.elementor-view-default:has(:hover) .elementor-icon, .elementor-189 .elementor-element.elementor-element-fe994c3.elementor-view-framed:has(:focus) .elementor-icon, .elementor-189 .elementor-element.elementor-element-fe994c3.elementor-view-default:has(:focus) .elementor-icon{fill:#BFBFBF;color:#BFBFBF;border-color:#BFBFBF;}.elementor-189 .elementor-element.elementor-element-fe994c3.elementor-view-framed:has(:hover) .elementor-icon, .elementor-189 .elementor-element.elementor-element-fe994c3.elementor-view-framed:has(:focus) .elementor-icon{background-color:#555555;}.elementor-189 .elementor-element.elementor-element-fe994c3 .elementor-icon{font-size:33px;}.elementor-189 .elementor-element.elementor-element-fe994c3 .elementor-icon-box-title, .elementor-189 .elementor-element.elementor-element-fe994c3 .elementor-icon-box-title a{font-family:"Montserrat", Sans-serif;font-size:20px;font-weight:600;line-height:28px;}.elementor-189 .elementor-element.elementor-element-fe994c3:has(:hover) .elementor-icon-box-title, .elementor-189 .elementor-element.elementor-element-fe994c3:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-text );}.elementor-189 .elementor-element.elementor-element-fe994c3 .elementor-icon-box-description{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-189 .elementor-element.elementor-element-35786e6:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-189 .elementor-element.elementor-element-35786e6 > .elementor-widget-wrap > 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